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Coaching Services:
Typically, 12 one-hour sessions over a period of 3-6 months. This is a realistic period to implement meaningful changes and reach inspiring goals.
- Face to face coaching sessions for individuals in Atlanta (GA) and London (UK)
- Telephone sessions worldwide
- Teleclasses
- Webinars
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- Coaching packages for individuals in organizations
- Lunch and learn for organizations
- Speaking engagements
- Workshops
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Telephone, video, and e-mail coaching available |
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New Neural Connections:
Coaching tools and techniques are applied throughout the coaching process which is tailor made for each individual. I focus on brain based coaching. Brain based coaching means that the emphasis on what happens in the mind during thinking and taking action. Patterns of thinking get ingrained over a period of time, leading to patterns of behavior. I help people establish new neural connections, think differently and act efficiently.
Our choices influence the functioning of the brain moment by moment. The brain cannot pay attention to too many things at once and tries to be efficient by chunking tasks together, thereby creating new hardwiring. In the event of change, the body tries to protect the individual by sending out strong messages to the brain that something is not right. The brain tries to maintain equilibrium and every change brings stress to the individual. Just try and change a habit – you will see.
A Solutions Approach over a Problem Approach:
I favor a solutions approach over a problem approach. Instead of further embedding the problem by drilling down into detail surrounding the problem, thereby creating further wiring around the problem, we can choose to focus our energy on the solution.
I apply a number of models in the coaching process. You will not be aware of them as you are concentrating on the content of the session. I do not provide answers, but help you to find appropriate solutions which you will follow through on without having a “flight response”. |
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Learning to Ride a Bike
Think of the first time: Keep bicycle upright. Hold handles in a straight line. Get on. Turn pedals with feet. Balance body. Balance bicycle. Look where you are going. Move forward. Keep going. Swerve for obstacles. Turn. In case of fall, repeat exercise.
The second time: Perhaps one of these steps is now not so hard, perhaps even two steps. Just concentrate on staying upright while going forward.
The next time: Every time it becomes easier to ride that bicycle until one day you get up and ride and do not think too hard about anything. Perhaps 3 months go by and one day you decide to ride that bicycle again. This time it starts of wobbly but soon you are comfortable with riding the bicycle. Then, years go by and you can still ride a bicycle. What has happened? The brain has hardwired the procedure.
Maintenance is Very Important: Another bicycle story! Notice that if one spoke on a bicycle wheel breaks, it doesn’t take long before a second one also breaks? With continued use and no attention to the breakages, more spokes will break. The result? The wheel will not be able to hold your body weight and the bicycle will collapse underneath you. In the same way, we ignore the warning signs and symptoms of our bodies telling us to pay attention to our health. Are you surprised that with continued use and no attention, it collapses? |
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Infusion is the process of steeping plants with a desired flavor or chemical properties in water, vinegar or oil to saturate the liquid with the particular flavor or aroma of that plant. During infusion the essence blends with the oil, vinegar or water, enhances the flavor, but stays a separate entity and can be used in new and creative ways.
The result is the most delicious and aromatic blends of teas, bath and skin care products, oils and vinegars for various culinary purposes such as salad dressings, and finally, herbal remedies.
In the same way, I infuse your life, but leave it up to you to live it to the full. I remain accessible, if needed, to coach, assist, motivate and further infuse. |
Illumineering Method:
Watch the video below for information about the Illumineering Method.
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